Peak Performance Practices (P3)

Would you like to...?

  • Be more efficient.  Reduce time lost to distractions
  • Be more present and effective in your interactions with people
  • Be more resilient. Meet your challenges with greater ease
  • Unleash more creativity and innovative thinking
  • Experience greater life balance


If you take an intimate look into the lives of world-class athletes, artists, and business leaders, you will quickly discover that excellence is achieved through a long-term commitment to practices that build and accumulate skills and character day by day.  What sets these top performers apart from the majority of people isn’t so much that they do things that other people can’t.  It’s that they actually do the things that they know will grow them over time.

Why aren't we world-class performers?

In a word: resistance.  We are resistant to change and the work it takes to make and keep it.  It takes a significant amount of will and determination to change things that aren't currently demanding change.  We are ingenious at creating excuses and avoiding the very things that will give us what we want. Resistance shows up in many ways, but it boils down to the challenge of creating new habits. This is why most peak performers don't do it alone.

Expanded Mind

If you've been paying attention to the current research on performance, you already know about the staggering value of daily practices like meditation and yoga.  In fact, you may have already dabbled, but have yet to establish them as the solid personal bedrock of your life.  This program is for you.

The P3 Program is the success booster rocket you were hoping for.  I've combined habit-creation best practices with a unique approach to making meditation fast and easy to learn.  I also provide you with multiple integrated training and support structures that enable you to build the foundation of your high performance practices: meditation and yoga.  It will launch you into a stable orbit of higher-functioning, and greater growth and ease.



  • Intensify your focus
  • Dramatically reduce stress
  • Improve the quality of your sleep
  • Get and stay clearer about your priorities
  • Learn faster and better (especially from mistakes)
  • Gain greater self-awareness and emotional control
  • Communicate more clearly and effectively
  • Experience greater overall well-being

What's involved?

  • Kickstart and maintain two key high performance habits: meditation and yoga
  • Learn how to meditate easier and faster. Learn how apply the skill meaningfully, effectively and regularly throughout your personal and professional life
  • Learn a basic yoga routine designed to make it easier to meditate as well as increasing spinal function and overall health.
  • Science-based/backed meditation training
  • Multiple integrated supports to ease and accelerate your learning and habit building (including innovative use of both body and technology based learning augmentation)
  • Learn and use latest habit-formation and retention best practices
  • Multiple assessments taken (before, during and after) to evaluate learning and impact
Wave Method

muse brain-sensing headband

What you get

  • Start program with a 10 minute daily practice
  • Finish program with a 1 hour daily practice
  • Weekly* 1-on-1 coaching & Wave Method bodywork sessions
  • Weekly** online group classes 
  • Daily use of a muse™ brain-sensing headband
  • Daily Practice Journal
  • Yoga mat provided (if needed)
  • Program peer accountability & support
  • Your own personal accountability & support team
  • Recurring assessment of skill and outcomes
  • Process to support habit resilience after program ends
  • More details here

Time Investment

  • 1 hour pre-program self-assessment
  • 2 hour pre-program in-person orientation
  • 10 weeks of classes & coaching
  • 1 hour post-program debrief

Financial Investment

  • Program cost: $147/week Research program discount: $75/week
  • muse™ headband refundable deposit: $300
  • All prices in Canadian funds


*1-on1 meetings begin as weekly 90-minute sessions and then shift to bi-weekly 60-minute sessions

**Group classes begin weekly and then shift to being held bi-weekly