Program Details

Wave Method

muse brain-sensing headband

Solidly Set for Success

  • Weekly 1-on-1 sessions include mindfulness coaching & Wave Method bodywork (duration 60 - 90 minutes)
  • Group virtual classes are 2 hrs (initial class may be slightly longer)
  • Group virtual classes are recorded for absentee participants
  • Use of the muse™ brain-sensing headband requires a smart phone, ear buds and muse™ app. Muse training and support provided by coach.
  • Daily Practice Journal in the form of a private Google Doc will be reviewed regularly by coach
  • Program peer accountability & support facilitated through in-class interaction, and use of a private Facebook group and daily success polling
  • Your own personal accountability & support team will be enrolled from those close to you (family, friends, colleagues). The enrolment process will be facilitated by coach
  • Your Success Deposit is returned to you upon completing course with a minimum 70% daily habit threshold and attending a minimum of 5 of 7 classes.  Defaulted success deposits contribute to scholarship fund.

Research Program

  • Mindfulness assessments before and after the program
  • Mindfulness assessments & Life Satisfaction assessments 1, 3 & 6 months after the program
  • Results of assessments shared with participants


 Book a 25-minute discovery session