Peak Performance Practices (P3)
Would you like to...?
- Be more efficient. Reduce time lost to distractions
- Be more present and effective in your interactions with people
- Be more resilient. Meet your challenges with greater ease
- Unleash more creativity and innovative thinking
- Experience greater life balance
If you take an intimate look into the lives of world-class athletes, artists, and business leaders, you will quickly discover that excellence is achieved through a long-term commitment to practices that build and accumulate skills and character day by day. What sets these top performers apart from the majority of people isn’t so much that they do things that other people can’t. It’s that they actually do the things that they know will grow them over time.
Why aren't we world-class performers?
In a word: resistance. We are resistant to change and the work it takes to make and keep it. It takes a significant amount of will and determination to change things that aren't currently demanding change. We are ingenious at creating excuses and avoiding the very things that will give us what we want. Resistance shows up in many ways, but it boils down to the challenge of creating new habits. This is why most peak performers don't do it alone.
If you've been paying attention to the current research on performance, you already know about the staggering value of daily practices like meditation and yoga. In fact, you may have already dabbled, but have yet to establish them as the solid personal bedrock of your life. This program is for you.
The P3 Program is the success booster rocket you were hoping for. I've combined habit-creation best practices with a unique approach to making meditation fast and easy to learn. I also provide you with multiple integrated training and support structures that enable you to build the foundation of your high performance practices: meditation and yoga. It will launch you into a stable orbit of higher-functioning, and greater growth and ease.
Benefits
- Intensify your focus
- Dramatically reduce stress
- Improve the quality of your sleep
- Get and stay clearer about your priorities
- Learn faster and better (especially from mistakes)
- Gain greater self-awareness and emotional control
- Communicate more clearly and effectively
- Experience greater overall well-being
What's involved?
- Kickstart and maintain two key high performance habits: meditation and yoga
- Learn how to meditate easier and faster. Learn how apply the skill meaningfully, effectively and regularly throughout your personal and professional life
- Learn a basic yoga routine designed to make it easier to meditate as well as increasing spinal function and overall health.
- Science-based/backed meditation training
- Multiple integrated supports to ease and accelerate your learning and habit building (including innovative use of both body and technology based learning augmentation)
- Learn and use latest habit-formation and retention best practices
- Multiple assessments taken (before, during and after) to evaluate learning and impact
What you get
- Start program with a 10 minute daily practice
- Finish program with a 1 hour daily practice
- Weekly* 1-on-1 coaching & Wave Method bodywork sessions
- Weekly** online group classes
- Daily use of a muse™ brain-sensing headband
- Daily Practice Journal
- Yoga mat provided (if needed)
- Program peer accountability & support
- Your own personal accountability & support team
- Recurring assessment of skill and outcomes
- Process to support habit resilience after program ends
- More details here
Time Investment
- 1 hour pre-program self-assessment
- 2 hour pre-program in-person orientation
- 10 weeks of classes & coaching
- 1 hour post-program debrief
Financial Investment
- Program cost: $147/week Research program discount: $75/week
- muse™ headband refundable deposit: $300
- All prices in Canadian funds
*1-on1 meetings begin as weekly 90-minute sessions and then shift to bi-weekly 60-minute sessions
**Group classes begin weekly and then shift to being held bi-weekly
Jalen is passionate about lifting up those who lift the world. He works with ambitious heart-centered business leaders to reach their peak potential through making and keeping high-performance habits.
He is a certified professional coach, Trager Approach practitioner and yoga teacher, and is the originator of the Wave Method.
What people are saying
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Jalen is a talented and intuitive practitioner with a big heart. His touch is calming and healing, and his approach is informed by deep listening and compassion. If you are looking to take steps to improve your physical and mental health, working with Jalen will lead you down a good path
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I would highly recommend booking in for Jalen's Wave Method bodywork and/or Somatic Resilience coaching. You will be in great, safe, loving and super healing care. I found it very helpful in shifting my current fear and resistance as I set sail for brand new direction in my life (post-divorce, new career & moving away!). I was guided back to centre, truth and reminded of the courage in me to make the wondrous leap. Thank you Jalen for the gift of you in this world - that reflects lovingly the gift I possess in me too.
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Jalen offers a grounded, open, and focused presence that invited my complete self to emerge. Because he created and held a safe space, Jalen encouraged vulnerability and the recognition and release of limiting thoughts. He brings a lightness of spirit that is both playful and deeply respectful, and consistently met my complexities and emotional shifts with intuitive grace. Jalen tuned into my energy, and acted as a mirror wherein my strengths were clarified, and my weaknesses transformed. Through his discerning guidance, I was able to recognize my beauty, power, and divine connection. It was a tremendous gift to feel seen on such a profound level. After our time together I felt incredibly light and free.
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Jalen you are amazing! The session was so productive and the way in which you showed up was truly incredible. I felt totally at ease, open and fully heard. You made me see so many things in a new light and exactly how I was blocking myself. The guided meditation was mind blowing, I felt so connected, safe and surrounded by support and understanding.
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This is the first time I had a Trager treatment. I was pleasantly surprised at the outcome as I have been battling with some old injuries. Aggressive intrusive massage and intense stretching was always the treatment that was suggested. What I have learned from Trager treatment is that it does not have to be so uncomfortable. Comfort and relaxation is the focal point.
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I was feeling stuck in my career and working in a negative environment—resulting in stresses that affected my emotional and physical well-being. I wanted to be on different path but wasn't sure how to transition. Through a series of creative discovery exercises, Jalen helped me pinpoint what was on-track, what was off-track, and outline the steps to take to achieve my specific career and health goals.
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Jalen's treatments are wonderful! His touch is gentle and intuitive. I felt looser and more relaxed, and really enjoyed the work. I was quite impressed with how thoughtful and respectful his touch and hands were, and I felt that he was in conversation with my body. I highly recommend his treatments.
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Jalen offered me my first experience of the Wave Method and awakened profound insights that I had no prior access to. As a longtime healer and person on the path of spiritual growth, I have experienced many different kinds of bodywork and formed relationships with numerous quality practitioners. Jalen ranks among the top. After a single session with Jalen, I can ground my fluid nature almost instantly, feeling brave, present, and solid. I am able to open myself – expressively, creatively, and in relationships – with a more flexible, playful, and authentic presence. The effects of Jalen’s bodywork brought me into greater alignment with who I am on all levels.
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[Jalen has] very strong intuition. His hands are drawn to the right place. He has the hands of a healer.
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As a coach, Jalen's ability to help me look at perspectives was highly impactful. His ability to listen deeply and paraphrase my words really helped me see my impact on others. I left our session committed to 'cross the line' and move forward on a difficult decision I had to make. I highly recommend Jalen if you are looking for a coach who will give you direct feedback when necessary and hold the space for you to work through your own issues.
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Jalen's sessions were kind, compassionate and effective in allowing my body to relax and release the tension it held.
I always felt safe and cared for during sessions which was very important to me as I released pain and tension from my body.
I was impressed with Jalen's ability to handle my emotional releases as several times I laughed or cried or just shook in my body releasing the unwanted experiences that it was ready to let go of.
I would highly recommend Jalen's skillful, professional, helpful and effective techniques if you need to release tension or stress from your body mind or spirit. -
Jalen's sessions are incredible. Many months later, my body still remembers the bliss-feeling as a result of bodywork with Jalen. I felt completely at ease to relax into the session, and trusting of Jalen to work with my body with professionalism, care, and presence.
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A Trager session with Jalen is a great way to calm your body and mind. His intuitive hands and movements take you to a place of complete relaxation which can stay with you long after the session. I highly recommend Jalen to introduce you to Trager bodywork.
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Jalen and I worked together during a period in my life that involved much shifting and changing. At the time, my life, in all areas (professional, personal, romantic) felt like a boat that was trying to navigate during turbulent seas without an effective rudder. My lover of 6 years had moved hundreds of miles away from me, my beloved teacher had died suddenly and unexpectedly and I was struggling professionally with how to express myself in the world. Jalen offered a sturdy, resilient and compassionate container and mirror that helped to steer my course more in-line with my deeper truth. Each session brought wisdom, perspective and peacefulness to the surface. When uncomfortable feelings arose, Jalen was able to offer neutral ground so that I could make the shifts that needed to happen. Jalen has the capacity to skillfully work with the masculine archetypes that circulate in our human landscape so that we can relate, connect, see and heal. He's willing to ask the important and provoking questions that lead to those essential 'aha' moments of discovery and wisdom. I would not hesitate to recommend his coaching services
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Thank you so much for guiding me in discovering how magical my body is. I had a very pleasant and deep experience and your intuition and facilitation of my process was amazing. The technique is beautiful and you are so connected with what you do. Can't wait for the next discovery session with you.
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I would highly recommend booking in for Jalen's Wave Method bodywork and/or Somatic Resilience coaching. You will be in great, safe, loving and super healing care. I found it very helpful in shifting my current fear and resistance as I set sail for brand new direction in my life (post-divorce, new career & moving away!). I was guided back to centre, truth and reminded of the courage in me to make the wondrous leap. Thank you Jalen for the gift of you in this world - that reflects lovingly the gift I possess in me too.
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Jalen’s calm and intuitive nature allowed me to feel comfortable immediately. He has a balanced nature of gentle strength which allows the client to feel at ease and the body to relax into an open state. His passion and deep respect for Trager is evident. This technique is highly needed in this time of great inner stress.