Amazing things are possible when your mind, body and spirit are aligned
The Wave Method is an integration of hands-on bodywork, guided meditation and body-centred psychotherapeutic skills. It helps you feel great in your body as you are guided into a deep meditative state. The experience is nurturing, nourishing and it boosts your ability to be mindful at the same time.
This modality is great for those wanting to feel greater ease, comfort and range of motion in their body, as well as those wanting a reliable and positive way to shed emotional burdens or alleviate stress & anxiety.
While you are laying on the massage table, I send waves of motion into your body through rocking, shaking, elongation and compression. This approach invites your entire being to release tension, holding, and whatever else that doesn’t serve you. Unlike some types of bodywork, all Wave Method techniques are designed to be interesting if not pleasant to experience, and people receive sessions clothed.
This bodywork is focuses attention on calming your nervous system and inviting you into stronger connection with a deeper part of yourself. It's like having meditation and yoga done for you. Like meditation and yoga, the benefit is both immediate and cumulative over time (with repeated sessions). While this work doesn't specifically aim to address physical discomfort, a more comfortable and spacious feeling in your body is a byproduct.
There is something truly special about the rocking and shaking. This modality has a remarkable capacity to generate an emotional and energetic reset and release, increase range of motion, and melt away physical discomforts.
Some of the benefits:
- Creates greater ease, comfort and range of motion in your body
- Excellent support for mindfulness practice and enhanced body awareness
- Relieves stress, tension, nervousness, anxiety, isolation
- Deeply nurturing, comforting and rejuvenating
- Includes self-care movements you can do on your own
- An excellent contribution to your self-care diet
- Get instant benefit AND learn to become more resilient
Jalen Séguin is the originator of the Wave Method. It is a modification of the Trager Approach. Jalen has been certified as a Trager Practitioner.
Contact Jalen to book an appointment today! Book Now
What people are saying
-
Jalen's sessions are incredible. Many months later, my body still remembers the bliss-feeling as a result of bodywork with Jalen. I felt completely at ease to relax into the session, and trusting of Jalen to work with my body with professionalism, care, and presence.
-
Jalen's sessions were kind, compassionate and effective in allowing my body to relax and release the tension it held.
I always felt safe and cared for during sessions which was very important to me as I released pain and tension from my body.
I was impressed with Jalen's ability to handle my emotional releases as several times I laughed or cried or just shook in my body releasing the unwanted experiences that it was ready to let go of.
I would highly recommend Jalen's skillful, professional, helpful and effective techniques if you need to release tension or stress from your body mind or spirit. -
Jalen is a talented and intuitive practitioner with a big heart. His touch is calming and healing, and his approach is informed by deep listening and compassion. If you are looking to take steps to improve your physical and mental health, working with Jalen will lead you down a good path
-
I would highly recommend booking in for Jalen's Wave Method bodywork and/or Somatic Resilience coaching. You will be in great, safe, loving and super healing care. I found it very helpful in shifting my current fear and resistance as I set sail for brand new direction in my life (post-divorce, new career & moving away!). I was guided back to centre, truth and reminded of the courage in me to make the wondrous leap. Thank you Jalen for the gift of you in this world - that reflects lovingly the gift I possess in me too.
-
Jalen’s calm and intuitive nature allowed me to feel comfortable immediately. He has a balanced nature of gentle strength which allows the client to feel at ease and the body to relax into an open state. His passion and deep respect for Trager is evident. This technique is highly needed in this time of great inner stress.
-
Jalen's treatments are wonderful! His touch is gentle and intuitive. I felt looser and more relaxed, and really enjoyed the work. I was quite impressed with how thoughtful and respectful his touch and hands were, and I felt that he was in conversation with my body. I highly recommend his treatments.
-
This is the first time I had a Trager treatment. I was pleasantly surprised at the outcome as I have been battling with some old injuries. Aggressive intrusive massage and intense stretching was always the treatment that was suggested. What I have learned from Trager treatment is that it does not have to be so uncomfortable. Comfort and relaxation is the focal point.
-
A Trager session with Jalen is a great way to calm your body and mind. His intuitive hands and movements take you to a place of complete relaxation which can stay with you long after the session. I highly recommend Jalen to introduce you to Trager bodywork.
-
Thank you so much for guiding me in discovering how magical my body is. I had a very pleasant and deep experience and your intuition and facilitation of my process was amazing. The technique is beautiful and you are so connected with what you do. Can't wait for the next discovery session with you.
-
Jalen offered me my first experience of the Wave Method and awakened profound insights that I had no prior access to. As a longtime healer and person on the path of spiritual growth, I have experienced many different kinds of bodywork and formed relationships with numerous quality practitioners. Jalen ranks among the top. After a single session with Jalen, I can ground my fluid nature almost instantly, feeling brave, present, and solid. I am able to open myself – expressively, creatively, and in relationships – with a more flexible, playful, and authentic presence. The effects of Jalen’s bodywork brought me into greater alignment with who I am on all levels.
-
[Jalen has] very strong intuition. His hands are drawn to the right place. He has the hands of a healer.