Wave Method

Amazing things are possible when your mind, body and spirit are aligned

The Wave Method is an integration of hands-on bodywork, guided meditation and body-centred psychotherapeutic skills.  It helps you feel great in your body as you are guided into a deep meditative state.  The experience is nurturing, nourishing and it boosts your ability to be mindful at the same time.

I primarily offer sessions as part of a mindfulness training program.  However, I also offer sessions as a preview for those who are considering the training program and as emergency care for those wanting a reliable and positive way to shed emotional garbage or alleviate anxiety.

While you are laying on the massage table, I send waves of motion into your body through rocking, shaking, elongation and compression. This approach invites your entire being to release tension, holding, and whatever else that doesn’t serve you. Unlike some types of bodywork, all Wave Method techniques are designed to be interesting if not pleasant to experience, and people receive sessions clothed.

This bodywork is focuses attention on calming your nervous system and inviting you into stronger connection with a deeper part of yourself.  It's like having meditation and yoga done for you.  Like meditation and yoga, the benefit is both immediate and cumulative over time (with repeated sessions).  While this work doesn't specifically aim to address physical discomfort, a more comfortable and spacious feeling in your body is a byproduct.

Massaging a legThere is something truly special about the rocking and shaking.  This modality has a remarkable capacity to generate an emotional and energetic reset and release, increase range of motion, and melt away physical discomforts.

Some of the benefits:

  • Excellent support for mindfulness practice and enhanced body awareness
  • Relieves stress, tension, nervousness, anxiety, isolation
  • Deeply nurturing, comforting and rejuvenating
  • Includes self-care movements you can do on your own
  • An excellent contribution to your self-care diet
  • Get instant benefit AND learn to become more resilient


Massaging head and neckJalen Séguin is the originator of the Wave Method. It is a modification of the Trager Approach.  Jalen is a Certified Trager Practitioner.

Contact Jalen to book an appointment today!  Book Now